Unless you’ve been living under a rock, we are sure you are aware of the stir avocados have been creating amongst beauty enthusiasts. Brimming with all the good stuff that is not just great for your health, but for your skin and hair as well, this super fruit rightfully deserves the superfood status. And do you know the best part? Avocados have to be one of the yummiest and most versatile healthy food options out there. Put it on a sandwich, into your salad, blend some into your favorite smoothie, or simply turn it into guacamole, there are just so many different ways in which you can use avocado based skin care products.

Avocado benefits for skin:

1. Provides anti-ageing benefits: Avocados are extremely nourishing, thanks to the abundance of vitamin E, which helps in plumping up your skin and making fine lines and wrinkles appear less noticeable. Additionally, the presence of chlorophyll, the compound that gives avos their lovely green color, is filled with antioxidant benefits that help in protecting your skin against environmental aggressors that could damage your skin and cause premature aging. Lastly, this fruit can also stimulate collagen production, which further helps in keeping your skin supple and youthful.

2. Fights acne: Avocados are beneficial for those with acne-prone skin thanks to their antimicrobial properties. Adding mashed avocados to a face mask, or simply applying avocado oil to your face will help in controlling breakouts. Enriched with lauric acid, avocados deliver anti-inflammatory benefits, which also help in fighting acne.

3. Hydrates skin: Being a rich source of monounsaturated and polyunsaturated fatty acids, avocados help in intensely moisturizing and conditioning your skin. Regularly consuming avocados will make your skin feel really soft and supple to the touch. Additionally, brimming with vitamins A, D, and E, this fruit is not only highly moisturizing, but it also protects your skin against sun damage. All these factors contribute to keeping your skin hydrated and healthy.

4. Strengthens skin’s natural barrier: Avocados are a rich source of omega-3 and omega-6 fatty acids, which are extremely essential in forming the skin’s natural lipid layer. A compromised lipid layer could bring on issues such as excessive dryness, acne, and sun damage. Additionally, the presence of linoleic acid and oleic acid ensures that avocados boost skin repair and restoration, strengthening your skin’s barrier function and keeping it healthy and glowing.

Avocado benefits for hair:

1. Moisturizes hair: They provide the perfect remedy to dry, dull, and damaged hair. Brimming with vitamins A, D, E, and B6, this fruit helps in managing super dry, frizzy, and brittle hair. Avocados deliver all-around protection to your hair thanks to the proteins, amino acids, magnesium, folic acid, copper, and iron present in them.

2. Boosts hair growth: Avocados could be the solution for those looking to grow their hair faster. The high nutritional value of avocados with proteins, vitamins, and minerals helps promote hair growth.

3. Reduces and prevents dandruff: They help rid your scalp of dandruff by providing moisture and reducing inflammation. They also stimulate dormant hair follicles and repair and rejuvenate your scalp.

4. Rejuvenates hair: Its fatty acids, proteins, minerals, and vitamins help repair, revitalize, and rejuvenate your hair, making them look shiny and bouncy. The fatty acids in avocados also help in binding the cuticles close together, improving shine and texture.

The bottom line

avocados are a true superfood with a plethora of benefits for both your skin and hair. Incorporating avocados into your diet and skincare routine can lead to healthier, more radiant skin and lustrous, rejuvenated hair. So go ahead and indulge in this delicious fruit to enhance your overall beauty and well-being.